feat: enhance help content and add WhatsNew entries for features

constants/HelpData.ts

@@ -24,7 +24,7 @@ export const HELP_DATA: GroupData[] = [
       {
         icon: "calendar-outline",
         title: "Plans",
-        body: "Plans are structured training programmes made up of workouts. To create one, go to the Plans tab, tap New Plan, give it a name, and pick a cover image. Add workouts to the plan, then add exercises to each workout with target sets and reps. Use the up/down arrow buttons on a workout card to reorder it, or the X button to remove it; both are in the top right of the card. Assign workouts to specific days of the week in the schedule editor: tap any day to pick a workout or leave it as a rest day, and use the auto-suggest button to space them out evenly. Once your plan is ready, open it and tap Activate. You can also add notes to a plan from the plan overview screen.",
+        body: "Plans are structured training programmes made up of workouts. To create one, go to the Plans tab, tap New Plan, give it a name, and pick a cover image. Add workouts to the plan, then add exercises to each workout with target sets and reps. Use the up/down arrow buttons on a workout card to reorder it, or the X button to remove it; both are in the top right of the card. Assign workouts to specific days of the week in the schedule editor: tap any day to pick a workout or leave it as a rest day, and use the auto-suggest button to space them out evenly. Once your plan is ready, open it and tap Activate. You can also add notes to a plan from the plan overview screen. Each workout card shows an estimated duration alongside the exercise count so you can gauge the session length at a glance. Your progress in the plan editor is automatically saved as a draft, so if you leave mid-edit you will be prompted to continue where you left off or discard and start from the last saved state.",
       },
       {
         icon: "library-outline",
@@ -34,7 +34,7 @@ export const HELP_DATA: GroupData[] = [
       {
         icon: "barbell-outline",
         title: "Workouts",
-        body: "Standalone workouts live outside of plans and appear alongside your plans on the Plans screen. Create one by tapping New Workout, give it a name, and add exercises; you can run it at any time without needing an active plan. Quick Workouts let you start a session immediately from the home screen: tap Quick Workout, add exercises as you go, and at the end you can save it as a standalone workout for future use or simply discard it.",
+        body: "Standalone workouts live outside of plans and appear alongside your plans on the Plans screen. Create one by tapping New Workout, give it a name, and add exercises; you can run it at any time without needing an active plan. An estimated duration is shown on each standalone workout so you can plan your time before starting. Quick Workouts let you start a session immediately from the home screen: tap Quick Workout, add exercises as you go, and at the end you can save it as a standalone workout for future use or simply discard it. Like plans, the workout editor automatically saves a draft so you can safely leave and return without losing your work.",
       },
       {
         icon: "play-circle-outline",
@@ -64,7 +64,7 @@ export const HELP_DATA: GroupData[] = [
       {
         icon: "options-outline",
         title: "Set Types",
-        body: "Each set can be flagged as a Warmup, Drop Set, To Failure, or any combination of these. The badge shown next to a set displays its current type. To change the type during a session, tap the menu (⋮) and toggle the relevant option on or off. When building a plan, use the checkboxes in the set editor. Warmup sets can be excluded from volume and stats calculations in Settings.",
+        body: "Each set can be flagged as a Warm-up, Drop Set, To Failure, or any combination of these. The badge shown next to a set displays its current type. To change the type during a session, tap the menu (⋮) and toggle the relevant option on or off. When building a plan, use the checkboxes in the set editor; tap Add Warm-up to insert a dedicated warm-up set at the top of the list. Warm-up sets are visually grouped and separated from working sets, and the Apply to All option in the edit modal only affects sets of the same type. Warm-up sets can be excluded from volume and stats calculations in Settings.",
       },
       {
         icon: "search-outline",

constants/WhatsNew.ts

@@ -194,6 +194,30 @@ The exercise timer now plays audio cues to keep you on track. A countdown beep a
 There's a new "More" tab in the navigation bar. Tap it to open a slide-in panel where you'll find Settings and a brand new Help & Info section.
 
 Settings has moved here from the tab bar, and Help & Info covers everything from plans and workouts to stats and your account, with a search bar to find answers quickly.
+`,
+  },
+  {
+    version: 2624,
+    message: `
+💾 New: Save & Resume Plan and Workout Drafts!
+
+Your work in the plan and standalone workout editors is now automatically saved as a draft. If you leave mid-edit, you'll be prompted to continue where you left off or discard the draft — so you never lose progress by accident.
+`,
+  },
+  {
+    version: 2625,
+    message: `
+🔥 Improved: Warm-Up Set Management!
+
+Warm-up sets are visually grouped and styled separately from working sets, and "Apply to all" lets you bulk-edit warm-up or working sets independently.
+`,
+  },
+  {
+    version: 2626,
+    message: `
+🗂️ New: Five New Premade Training Plans!
+
+Five new ready-to-use plans are now available: 5-Day Bro Split, 5-Day Push/Pull/Legs, 6-Day Split, Bodyweight, and Dumbbell Only — whether you're training at home or in the gym, there's a plan to get you started straight away.
 `,
   },
 ];