feed.xml

<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>SupplementScore — Articles</title>
  <link>https://supplementscore.org/discover.html</link>
  <atom:link href="https://supplementscore.org/feed.xml" rel="self" type="application/rss+xml" />
  <description>Evidence-based supplement reference. New peer-reviewed clinical findings reviewed weekly. No sponsorships, no affiliate links.</description>
  <language>en</language>
  <lastBuildDate>Sat, 09 May 2026 12:00:00 +0000</lastBuildDate>
  <generator>SupplementScore static-site build</generator>
  <item>
    <title>13 Top 10s. 130 Supplements. The Complete Discover-Page Cheat Sheet</title>
    <link>https://supplementscore.org/a/13-top-10-lists-from-our-discover-page-the-complete-cheat-sheet.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/13-top-10-lists-from-our-discover-page-the-complete-cheat-sheet.html</guid>
    <pubDate>Sat, 09 May 2026 12:00:00 +0000</pubDate>
    <description>One perfect score. One supplement that turns your skin permanently blue. One $5 capsule with more clinical evidence than every $1,500 IV combined. Every Top 10 list on the SupplementScore Discover page — safest, most dangerous, most overhyped, hidden gems, drug interactions, recalls — with all 130 entries in one scrollable page.</description>
  </item>
  <item>
    <title>SARMs: The Illegal Supplements in Your Gym</title>
    <link>https://supplementscore.org/a/sarms-the-illegal-supplements-in-your-gym.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/sarms-the-illegal-supplements-in-your-gym.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Selective androgen receptor modulators (SARMs) are drug compounds first developed to treat muscle loss and bone disease. The plan was to get the muscle-bui…</description>
  </item>
  <item>
    <title>Omega-3 DHA During Pregnancy: Critical for Brain Development</title>
    <link>https://supplementscore.org/a/omega-3-dha-during-pregnancy-critical-for-brain-development.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/omega-3-dha-during-pregnancy-critical-for-brain-development.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Docosahexaenoic acid (DHA) is a long-chain omega-3 fatty acid. It makes up roughly 97% of the omega-3 in the brain and about 93% of the omega-3 in the reti…</description>
  </item>
  <item>
    <title>Saffron for Depression: Better Than You Think</title>
    <link>https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/saffron-for-depression-better-than-you-think.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Saffron (Crocus sativus) is best known as an expensive cooking spice. It is far less known as one of the most clinically supported natural antidepressants.…</description>
  </item>
  <item>
    <title>The Traveler&amp;amp;#8217;s Supplement Kit: Evidence-Based Picks</title>
    <link>https://supplementscore.org/a/the-traveler-8217-s-supplement-kit-evidence-based-picks.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-traveler-8217-s-supplement-kit-evidence-based-picks.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Travel puts your body through specific stressors: time-zone shifts that disrupt your sleep clock, exposure to new germs, different food and water, and chan…</description>
  </item>
  <item>
    <title>Melanotan II and Peptide Tanning: The Illegal Compounds Behind Gym Blackmarkets</title>
    <link>https://supplementscore.org/a/melanotan-ii-and-peptide-tanning-the-illegal-compounds-behind-gym-blackmarkets.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/melanotan-ii-and-peptide-tanning-the-illegal-compounds-behind-gym-blackmarkets.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Melanotan II is a lab-made copy of part of alpha-melanocyte stimulating hormone (&amp;amp;alpha;-MSH), the body&amp;amp;#39;s natural pigment-stimulating hormone. It was f…</description>
  </item>
  <item>
    <title>Choline During Pregnancy: The Nutrient 90% of Mothers Miss</title>
    <link>https://supplementscore.org/a/choline-during-pregnancy-the-nutrient-90-of-mothers-miss.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/choline-during-pregnancy-the-nutrient-90-of-mothers-miss.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Choline is one of the most under-appreciated nutrients in pregnancy. The Adequate Intake (AI) for pregnancy is 450 mg/day; for lactation, 550 mg/day. NHANE…</description>
  </item>
  <item>
    <title>Melatonin for Kids: Safe or Risky?</title>
    <link>https://supplementscore.org/a/melatonin-for-kids-safe-or-risky.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/melatonin-for-kids-safe-or-risky.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Melatonin has become the most commonly used sleep supplement in children in the United States. Survey data suggests that 1 in 5 school-age children and ado…</description>
  </item>
  <item>
    <title>Cod Liver Oil: Omega-3 + Vitamins A and D in One Spoonful</title>
    <link>https://supplementscore.org/a/cod-liver-oil-omega-3-vitamins-a-and-d-in-one-spoonful.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/cod-liver-oil-omega-3-vitamins-a-and-d-in-one-spoonful.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Cod liver oil has been given to children since the 19th century, originally for rickets. It fell from favour as standalone vitamin D and concentrated fish-…</description>
  </item>
  <item>
    <title>Chamomile: Sleep Aid, Anxiolytic, Or Bedtime Tea Ritual?</title>
    <link>https://supplementscore.org/a/chamomile-sleep-aid-anxiolytic-or-bedtime-tea-ritual.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/chamomile-sleep-aid-anxiolytic-or-bedtime-tea-ritual.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Chamomile (Matricaria chamomilla) has been used for sleep and anxiety for at least three millennia. The modern evidence is real but smaller than the market…</description>
  </item>
  <item>
    <title>Glucosamine and Joint Pain: The Evidence Has Changed</title>
    <link>https://supplementscore.org/a/glucosamine-and-joint-pain-the-evidence-has-changed.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/glucosamine-and-joint-pain-the-evidence-has-changed.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>In the early 2000s, glucosamine and chondroitin looked like the answer to osteoarthritis. The GAIT trial, published in the New England Journal of Medicine …</description>
  </item>
  <item>
    <title>The Supplement Stack for Runners</title>
    <link>https://supplementscore.org/a/the-supplement-stack-for-runners.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-supplement-stack-for-runners.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Endurance athletes have a genuinely different nutritional profile than the average person. High training volumes raise iron and energy needs, sweat loss ca…</description>
  </item>
  <item>
    <title>Folate vs Folic Acid in Pregnancy: What MTHFR Means for Future Kids</title>
    <link>https://supplementscore.org/a/folate-vs-folic-acid-in-pregnancy-what-mthfr-means-for-future-kids.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/folate-vs-folic-acid-in-pregnancy-what-mthfr-means-for-future-kids.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Few topics in prenatal nutrition generate more confusion than the folate vs folic acid vs methylfolate distinction. The basic facts are unambiguous: perico…</description>
  </item>
  <item>
    <title>Vinpocetine: Brain Booster or Unapproved Drug? The FDA Ruling Explained</title>
    <link>https://supplementscore.org/a/vinpocetine-brain-booster-or-unapproved-drug-the-fda-ruling-explained.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/vinpocetine-brain-booster-or-unapproved-drug-the-fda-ruling-explained.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Vinpocetine is a chemically modified version of vincamine, a compound from the lesser periwinkle plant (Vinca minor). It has been sold as a prescription dr…</description>
  </item>
  <item>
    <title>Citicoline: Better Evidence in Stroke Recovery Than in Healthy Brains</title>
    <link>https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/citicoline-better-evidence-in-stroke-recovery-than-in-healthy-brains.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Citicoline (CDP-choline) is a naturally-occurring intermediate in phosphatidylcholine synthesis. It is licensed as a prescription drug (Somazina, Ceraxon) …</description>
  </item>
  <item>
    <title>Kids "Detox" and "Cleanse" Supplements: A Dangerous Wellness Trend</title>
    <link>https://supplementscore.org/a/kids-detox-and-cleanse-supplements-a-dangerous-wellness-trend.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/kids-detox-and-cleanse-supplements-a-dangerous-wellness-trend.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Children's "detox" and "cleanse" supplements occupy one of the more troubling corners of the pediatric wellness market. Marketed for everything from autism…</description>
  </item>
  <item>
    <title>Ashwagandha and Thyroid: A Hidden Risk</title>
    <link>https://supplementscore.org/a/ashwagandha-and-thyroid-a-hidden-risk.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/ashwagandha-and-thyroid-a-hidden-risk.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Ashwagandha (Withania somnifera) is one of the most popular adaptogens on the market, marketed for stress, cortisol, energy, and general wellbeing. It has …</description>
  </item>
  <item>
    <title>Iron Supplements for Toddlers: When and How</title>
    <link>https://supplementscore.org/a/iron-supplements-for-toddlers-when-and-how.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/iron-supplements-for-toddlers-when-and-how.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Iron deficiency is the most common single-nutrient gap in early childhood worldwide. In high-income countries, surveys put the prevalence of iron deficienc…</description>
  </item>
  <item>
    <title>Turmeric vs Curcumin: Why the Supplement Industry Misleads You</title>
    <link>https://supplementscore.org/a/turmeric-vs-curcumin-why-the-supplement-industry-misleads-you.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/turmeric-vs-curcumin-why-the-supplement-industry-misleads-you.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Turmeric is one of the best-selling supplements in the world. The marketing is compelling: thousands of years of Ayurvedic use, impressive anti-inflammator…</description>
  </item>
  <item>
    <title>The Supplement Stack for Brain Health After 50</title>
    <link>https://supplementscore.org/a/the-supplement-stack-for-brain-health-after-50.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-supplement-stack-for-brain-health-after-50.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Cognitive decline with age is common but not inevitable, and not uniform. On average, working memory, processing speed, and word recall start to dip in the…</description>
  </item>
  <item>
    <title>Supplements for Kids: What's Safe, What's Needed, and What to Skip</title>
    <link>https://supplementscore.org/a/supplements-for-kids-what-s-safe-what-s-needed-and-what-to-skip.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/supplements-for-kids-what-s-safe-what-s-needed-and-what-to-skip.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>The pediatric supplement aisle has exploded with gummy vitamins, probiotic pouches, and "brain-boosting" omega-3 products. The American Academy of Pediatri…</description>
  </item>
  <item>
    <title>Chondroitin: Modest but Real Cartilage Protection Over Time</title>
    <link>https://supplementscore.org/a/chondroitin-modest-but-real-cartilage-protection-over-time.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/chondroitin-modest-but-real-cartilage-protection-over-time.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Chondroitin sulfate is a sulfated glycosaminoglycan that, alongside collagen and aggrecan, forms the structural scaffold of articular cartilage. Oral chond…</description>
  </item>
  <item>
    <title>Spermidine and Longevity: Promising or Premature?</title>
    <link>https://supplementscore.org/a/spermidine-and-longevity-promising-or-premature.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/spermidine-and-longevity-promising-or-premature.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Spermidine is a polyamine found naturally in wheat germ, soybeans, mushrooms, natto, and aged cheese. It has drawn serious scientific interest because it t…</description>
  </item>
  <item>
    <title>5 Supplements That Can Dangerously Interact With Common Medications</title>
    <link>https://supplementscore.org/a/5-supplements-that-can-dangerously-interact-with-common-medications.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/5-supplements-that-can-dangerously-interact-with-common-medications.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>A common belief about dietary supplements is that "natural" means safe — and that supplements will not affect prescription drugs. Neither is true. Suppleme…</description>
  </item>
  <item>
    <title>Vitamin Gummies for Kids: Sugar, Dosing, and Better Alternatives</title>
    <link>https://supplementscore.org/a/vitamin-gummies-for-kids-sugar-dosing-and-better-alternatives.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/vitamin-gummies-for-kids-sugar-dosing-and-better-alternatives.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Children's gummy vitamins are the fastest-growing slice of the supplement aisle. The U.S. children's gummy market is now estimated above $2 billion annuall…</description>
  </item>
  <item>
    <title>L. reuteri DSM 17938 for Infant Colic: The Strongest Probiotic Evidence in Pediatrics</title>
    <link>https://supplementscore.org/a/l-reuteri-dsm-17938-for-infant-colic-the-strongest-probiotic-evidence-in-pediatr.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/l-reuteri-dsm-17938-for-infant-colic-the-strongest-probiotic-evidence-in-pediatr.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>If pediatric probiotics have a poster child, it is Lactobacillus reuteri DSM 17938 for infant colic. Multiple randomized controlled trials, individual pati…</description>
  </item>
  <item>
    <title>The Colostrum Craze: Is Bovine Colostrum Worth the Hype?</title>
    <link>https://supplementscore.org/a/the-colostrum-craze-is-bovine-colostrum-worth-the-hype.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-colostrum-craze-is-bovine-colostrum-worth-the-hype.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Bovine colostrum &amp;amp;#8212; the first milk produced by cows after calving, rich in immunoglobulins, growth factors, and lactoferrin &amp;amp;#8212; has become one of …</description>
  </item>
  <item>
    <title>Astragalus: Traditional Tonic, Modern Evidence Gap</title>
    <link>https://supplementscore.org/a/astragalus-traditional-tonic-modern-evidence-gap.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/astragalus-traditional-tonic-modern-evidence-gap.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Astragalus membranaceus (Huang Qi) has been a staple of Traditional Chinese Medicine for over two thousand years, used in formulas for fatigue, frequent in…</description>
  </item>
  <item>
    <title>Tongkat Ali and Testosterone: The Evidence Gap</title>
    <link>https://supplementscore.org/a/tongkat-ali-and-testosterone-the-evidence-gap.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/tongkat-ali-and-testosterone-the-evidence-gap.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Tongkat Ali (Eurycoma longifolia), also sold as longjack, has become one of the most aggressively marketed "natural testosterone booster" herbs of the 2020…</description>
  </item>
  <item>
    <title>Boron: The Forgotten Trace Mineral</title>
    <link>https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/boron-the-forgotten-trace-mineral.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Boron does not have a Recommended Dietary Allowance. There is no formally defined enzyme job for it &amp;amp;#8212; nothing as clean as, say, zinc's role in cataly…</description>
  </item>
  <item>
    <title>5-HTP: The Supplement SSRIs Replaced &amp;amp;mdash; and Why</title>
    <link>https://supplementscore.org/a/5-htp-the-supplement-ssris-replaced-mdash-and-why.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/5-htp-the-supplement-ssris-replaced-mdash-and-why.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>5-hydroxytryptophan (5-HTP) is a precursor to serotonin, derived from the seeds of Griffonia simplicifolia. It was intensively studied in the 1970s as a po…</description>
  </item>
  <item>
    <title>NMN at $100/Month: What Are You Actually Buying?</title>
    <link>https://supplementscore.org/a/nmn-at-100-month-what-are-you-actually-buying.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/nmn-at-100-month-what-are-you-actually-buying.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Nicotinamide mononucleotide (NMN) is a building block your body uses to make NAD+ (nicotinamide adenine dinucleotide), a coenzyme involved in DNA repair, m…</description>
  </item>
  <item>
    <title>Supplement Timing: Does It Actually Matter?</title>
    <link>https://supplementscore.org/a/supplement-timing-does-it-actually-matter.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/supplement-timing-does-it-actually-matter.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Walk into any supplement store and you'll see "morning," "evening," "pre-workout," "intra-workout," and "post-workout" formulas of essentially the same ing…</description>
  </item>
  <item>
    <title>Lactobacillus rhamnosus GG: The Most-Studied Probiotic Strain</title>
    <link>https://supplementscore.org/a/lactobacillus-rhamnosus-gg-the-most-studied-probiotic-strain.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/lactobacillus-rhamnosus-gg-the-most-studied-probiotic-strain.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Lactobacillus rhamnosus GG (LGG, ATCC 53103) was isolated in 1983 from a healthy human gut and has become one of the most-studied probiotic strains in the …</description>
  </item>
  <item>
    <title>Bilberry Extract: What the Eye Health Evidence Actually Shows</title>
    <link>https://supplementscore.org/a/bilberry-extract-what-the-eye-health-evidence-actually-shows.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/bilberry-extract-what-the-eye-health-evidence-actually-shows.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Bilberry (Vaccinium myrtillus) became famous via a WWII story of British pilots eating bilberry jam to improve night vision &amp;amp;mdash; a story that is almost …</description>
  </item>
  <item>
    <title>Folic Acid vs Folate (5-MTHF): Why Your MTHFR Status Changes the Answer</title>
    <link>https://supplementscore.org/a/folic-acid-vs-folate-5-mthf-why-your-mthfr-status-changes-the-answer.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/folic-acid-vs-folate-5-mthf-why-your-mthfr-status-changes-the-answer.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Folic acid is the synthetic, oxidised form of folate used in food fortification and most multivitamins since the US fortification rule took effect in 1998.…</description>
  </item>
  <item>
    <title>Teen Pre-Workout and Weight-Loss Supplements: An Emergency Department Concern</title>
    <link>https://supplementscore.org/a/teen-pre-workout-and-weight-loss-supplements-an-emergency-department-concern.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/teen-pre-workout-and-weight-loss-supplements-an-emergency-department-concern.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Adolescent emergency-department visits attributed to dietary supplement use rose sharply through the 2010s, with disproportionate harm concentrated in two …</description>
  </item>
  <item>
    <title>Pine Pollen: Testosterone Booster Claim vs Allergy Risk Reality</title>
    <link>https://supplementscore.org/a/pine-pollen-testosterone-booster-claim-vs-allergy-risk-reality.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/pine-pollen-testosterone-booster-claim-vs-allergy-risk-reality.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Pine pollen &amp;amp;#8212; mostly from Chinese red pine (Pinus massoniana) and Scots pine (Pinus sylvestris) &amp;amp;#8212; has been sold as a natural testosterone boost…</description>
  </item>
  <item>
    <title>Creatine for Older Adults: Muscle, Brain, and Bone</title>
    <link>https://supplementscore.org/a/creatine-for-older-adults-muscle-brain-and-bone.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/creatine-for-older-adults-muscle-brain-and-bone.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Creatine monohydrate has been studied for athletic performance for decades. The emerging evidence for its role in healthy aging &amp;amp;#8212; across muscle, brai…</description>
  </item>
  <item>
    <title>Bromelain: Pineapple-Derived Enzyme for Inflammation and Sinusitis</title>
    <link>https://supplementscore.org/a/bromelain-pineapple-derived-enzyme-for-inflammation-and-sinusitis.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/bromelain-pineapple-derived-enzyme-for-inflammation-and-sinusitis.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Bromelain is a protein-cleaving enzyme complex extracted from pineapple stem or fruit. It has been used for decades in European medicine for post-surgical …</description>
  </item>
  <item>
    <title>The Supplement Industry's Dirty Secret: Third-Party Testing Results</title>
    <link>https://supplementscore.org/a/the-supplement-industry-s-dirty-secret-third-party-testing-results.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-supplement-industry-s-dirty-secret-third-party-testing-results.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>The supplement industry operates under a regulatory framework that would be unacceptable in any other category of health product. Unlike pharmaceuticals, d…</description>
  </item>
  <item>
    <title>The Dangers of Buying Supplements on Amazon</title>
    <link>https://supplementscore.org/a/the-dangers-of-buying-supplements-on-amazon.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/the-dangers-of-buying-supplements-on-amazon.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>By most industry estimates, Amazon now accounts for roughly 30–40% of all U.S. dietary supplement sales — the single largest point of purchase in the categ…</description>
  </item>
  <item>
    <title>Zinc and Immunity: Separating Science from Cold Season Marketing</title>
    <link>https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/zinc-and-immunity-separating-science-from-cold-season-marketing.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Every autumn, zinc supplement sales spike dramatically as consumers stock up for cold season. The marketing is confident: zinc boosts immunity, shortens co…</description>
  </item>
  <item>
    <title>Raw Thyroid Glandulars: The Dangerous Supplement Trend</title>
    <link>https://supplementscore.org/a/raw-thyroid-glandulars-the-dangerous-supplement-trend.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/raw-thyroid-glandulars-the-dangerous-supplement-trend.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Raw desiccated thyroid glandular supplements are made from freeze-dried or dried animal thyroid tissue, usually from cattle or pigs. They are sold over the…</description>
  </item>
  <item>
    <title>Berberine and Gut Health: A Double-Edged Sword</title>
    <link>https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/berberine-and-gut-health-a-double-edged-sword.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Berberine has become one of the most-discussed metabolic supplements in recent years, helped along by viral comparisons to metformin (the standard first-li…</description>
  </item>
  <item>
    <title>Herbal Supplements and Liver Damage: A Growing Concern</title>
    <link>https://supplementscore.org/a/herbal-supplements-and-liver-damage-a-growing-concern.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/herbal-supplements-and-liver-damage-a-growing-concern.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Drug-induced liver injury (DILI) from herbal and dietary supplements has become a serious and growing clinical problem. The U.S. Drug-Induced Liver Injury …</description>
  </item>
  <item>
    <title>Dietary Fibre: The Most Under-Supplemented Nutrient in Modern Diets</title>
    <link>https://supplementscore.org/a/dietary-fibre-the-most-under-supplemented-nutrient-in-modern-diets.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/dietary-fibre-the-most-under-supplemented-nutrient-in-modern-diets.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Only about 5&amp;amp;ndash;10% of US adults meet the Adequate Intake for fibre &amp;amp;mdash; 25 g/day for adult women and 38 g/day for adult men (Institute of Medicine 2…</description>
  </item>
  <item>
    <title>Probiotics for Babies: What Pediatric Research Shows</title>
    <link>https://supplementscore.org/a/probiotics-for-babies-what-pediatric-research-shows.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/probiotics-for-babies-what-pediatric-research-shows.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>The infant probiotic market has grown quickly. The pitch is that giving babies live bacteria helps their developing gut microbiome and improves health. The…</description>
  </item>
  <item>
    <title>Melatonin Dosing: Why 0.1 mg Often Outperforms 10 mg for Sleep</title>
    <link>https://supplementscore.org/a/melatonin-dosing-why-0-1-mg-often-outperforms-10-mg-for-sleep.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/melatonin-dosing-why-0-1-mg-often-outperforms-10-mg-for-sleep.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:35 +0000</pubDate>
    <description>Melatonin is one of the most over-dosed supplements in America. A 2023 analysis in JAMA (Cohen et al.; PMID 37097362) tested 25 melatonin gummy products fr…</description>
  </item>
  <item>
    <title>Greens Powders for Kids: Marketing Theatre, Not Nutrition</title>
    <link>https://supplementscore.org/a/greens-powders-for-kids-marketing-theatre-not-nutrition.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/greens-powders-for-kids-marketing-theatre-not-nutrition.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:34 +0000</pubDate>
    <description>Pediatric "greens powders" are an extension of a successful adult wellness category. The pitch is straightforward: your child won't eat broccoli, but they'…</description>
  </item>
  <item>
    <title>Niacinamide: The Forgotten B Vitamin Beating Glucosamine for Knee Pain</title>
    <link>https://supplementscore.org/a/niacinamide-the-forgotten-b-vitamin-beating-glucosamine-for-knee-pain.html</link>
    <guid isPermaLink="true">https://supplementscore.org/a/niacinamide-the-forgotten-b-vitamin-beating-glucosamine-for-knee-pain.html</guid>
    <pubDate>Sat, 02 May 2026 22:06:34 +0000</pubDate>
    <description>Niacinamide (nicotinamide), the amide form of vitamin B3, has been studied for osteoarthritis since the 1950s, when William Kaufman documented functional j…</description>
  </item>
</channel>
</rss>